in the world of imaginative meal substitutes, cauliflower can’t do anything wrong. It can light up your favorite. gnocchi recipe, add a creamy decadence to your morning smoothie, it came in as an incredibly crispy pizza crust, and was even kept in a wrap (thanks Trader Joe’s). Seriously, I’ll never stop marveling at what creative cruciferous veggies are capable of. But where does his magic really shine? Cauliflower rice, of course. I can happily make rice the base of any meal. Spooning a little curry? Add rice. Got a vegetable mix about to go bad in the fridge? Rice turns them into a meal. To inspire some higher-level takes on making the powerful grain substitute a part of your daily diet, I rocked the internet upside down for the best vegan cauliflower rice recipes for every meal.
In 2022, I am focusing on adding more good things (vegetables, fruits that enhance beauty, and proteins of vegetable origin) than worrying about what I’m leaving out. And while I’m definitely cutting back or completely eliminating caffeine, alcohol, and added sugars at least for a little while, it gives me more joy to think of all the space I’m creating for food that help me feel better. Substituting your grains for cauliflower is no different. I love knowing that I’m getting tons of fiber and antioxidants from this single exchange.
So if you are concerned about losing rice in your meal, know that you have nothing to fear. Keep looking for the best vegan cauliflower rice recipes that prove you can have your comfort food and eat your veggies, too.
Healthy Vegan Fried Rice with Running Cauliflower with Real Food
Why we love it: In a pinch, when I need something filling and filling (and my fridge is full of veggies that are about to go bad), fried rice is my jam. This version clears things up and still manages to pack 15 grams of protein per serving. If you want to increase the protein content of this dish even more, add or top your plate with baked tofu or tempeh.
Hero ingredient: Classic fried rice flavor, courtesy of soy sauce. If you want a soy-free, low-sodium substitute, coconut aminos are a great solution.
Green Cauliflower Rice from Minimalist Baker
Why we love it: Maybe it’s just the way my brain works, but there’s something about seeing a plate full of green ingredients that instantly tells me that I’m about to do beautiful things for my body, mind, and mood. When you prepare this recipe (it only takes 20 minutes!), The result is more than vibrant. It gets all of its green goodness and flavor from a pesto-like mix of jalapeno, cilantro, and lime juice.
Hero ingredient: Nothing brings the heat like jalapeno.
Roasted Sweet Potato Cauliflower Rice Buddha Bowls with Turmeric Tahini Dressing from The Roasted Root
Why we love it: In this world of Buddha bowls galore, it can be difficult for a recipe to stand out. Well, this one found a way to do the impossible. Its separate components are delicious and distinct on their own, but they come together to form a bowl that doesn’t miss out on any color and certainly doesn’t skimp on flavor. Let me introduce you to the food you will want for weeks.
Hero ingredient: This turmeric tahini dressing is liquid gold. It’s cheesy thanks to the nutritional, sweet yeast from the maple syrup, and the combination of tahini and coconut milk makes it deliciously rich.
Gluten-free cauliflower tabboule
Why we love it: Packed in pita or enjoyed on its own, tabouleh is a lunchtime staple, and anytime really. This recipe swaps the bulgur for, you guessed it, cauliflower rice. While you don’t get the expected nutty flavor from bulgur, this shot is packed with tons of veggies (cucumbers, celery, parsley, coriander, and green onions) so you won’t miss out on any flavor.
Hero ingredient: The sesame seeds sprinkled at the end are the epitome of the chef’s kiss.
Cauliflower Rice Burrito Bowl from Love & Lemons
Why we love it: Just like your Chipotle burrito bowl order, but it’ll leave you feeling energetic (and not like you want to snuggle on the couch for the rest of the day). This bowl contains so much that it gives you an incredible variety of flavors. Fajita vegetables, mango, avocado and the most dreamy green cashew chili sauce. Consider canceling your lunch plans for the foreseeable future.
Hero ingredient: On that green chili sauce with cashews. It’s thick, creamy and exactly what I want to put on top of … everything.
Quick Cauliflower Risotto With Asparagus And Hemp Seed Pesto Of Cilantro And Half Baked Harvest Basil
Why we love it: Risotto is a favorite in my family. It’s the best on a cold winter night when it seems like nothing else can warm you up, plus, it doesn’t take much more than a bit of stirring to make this craving-worthy meal. While I once thought it was blasphemous to use anything other than arborio rice for my risotto, this recipe makes me think otherwise. It is completely grain free and can be easily made vegan by swapping out the cheese for the plant-based miracle that is nutritional yeast.
Hero ingredient: It would be a huge mistake if you didn’t finish your risotto with the hemp seed pesto with coriander and basil. (The color is just a sight to behold.)
Curried Cauliflower Rice and Chickpea Stir Fry from Sprouted Kitchen
Why we love it: Chickpeas and cauliflower rice go together like PB&J, and this recipe does the pairing justice. There is texture, there is protein, there are vegetables, I mean, there is everything. I love the complex heat of the curry, and the coriander adds a bit of sweetness that keeps everything balanced. This is a level of heat that almost everyone can handle.
Hero ingredient: Anything goes in this recipe, but when the ginger hits your skillet, magical things happen.
Kale Soup with Rice and Cauliflower Curry from Cotter Crunch
Why we love it: Never underestimate the power (and craving factor) of a good kale soup. While it sounds detoxifying, the taste is the complete opposite. It’s comforting, comforting, and, yes, it’s packed with key nutrients that could all use a little more. This recipe is real food well done.
Hero ingredient: It’s not an expression I use often, but when a recipe calls for two to three tablespoons of curry powder, it’s big or it’s going home.
Primavera Kitchen Cauliflower Mushroom Rice Skillet
Why we love it: It only takes 20 minutes until you have a plate of this perfection ready to devour in front of you. It’s a one-skillet recipe whose ratio of ease to delight alone is enough to convince you to make it every night of the week. It’s the perfect base for a bunch of my favorite veggies, and if you want to add something extra, it makes a great side dish too.
Hero ingredient: Parsley is the perfect herb for any mushroom-rich recipe.
Cauliflower Rice Stuffed Peppers from Minimalist Baker
Why we love it: Stuffed peppers are a weekday classic. But with rice, cheese, and sometimes meat, it can be difficult to get past a whole bell pepper without giving up. Cauliflower rice comes to the rescue in this recipe, retaining all the flavor and comfort of the stuffed peppers we all grow. without having to worry about a subsequent food coma.
Hero ingredient: I love a little (or, when necessary, a lot) of sauce on my stuffed peppers. It adds a little spice to these hearty, cheesy packets of treats that kids and adults alike will devour.
Cauliflower Coucous with Golden Raisins and Mint from Feed Me Phoebe
Why we love it: The flavors that come together in every part of this Moroccan-inspired dish are unparalleled. You can create so much depth in so few steps (and so little time). I’m not kidding: this recipe only takes five minutes to make. Plus, it’s packed with the darling of the anti-inflammatory world, turmeric, so you get a lot of goodies just by filling your plate.
Hero ingredient: For whatever reason, I can’t stick with mint when used in sweet recipes (I know, I’m the anomaly that doesn’t like fine mints). But in this recipe, the herb adds a bit of freshness and a beautiful hint of green that I totally agree with.
Healthy Vegan Lettuce Wraps from With Two Spoons
Why we love it: Confession: I have a sick obsession with these healthy lettuce wraps. (Totally kidding, but they’re definitely making me a meal repeater.) It’s easy to make the filling ahead of time and make a large batch for lunches every week. When it’s time for lunch, all that’s left for you to do is stuff your burrito as much as you like. It’s a great recipe for anyone looking to make Meatless Monday or dive deep into a plant-based lifestyle.
Hero ingredient: Mushrooms perfectly mimic the taste and texture of meat.